28 min listen
VNR #40 - The Garage Gym: Equipment & Programming
VNR #40 - The Garage Gym: Equipment & Programming
ratings:
Length:
50 minutes
Released:
Jan 11, 2022
Format:
Podcast episode
Description
- Minimal space in your house, apartment or garage is all you need for fitness.- What are the essential pieces of equipment when space is limited?- Adrian explains his multi-step process to assess your gear & being programming for yourself.- Pat & Adrian give examples of ways to modify/replace movements if you don’t have common gear like a pull-up bar, squat rack, jump rope, etc.
Released:
Jan 11, 2022
Format:
Podcast episode
Titles in the series (100)
VNR #5 - Workout out with an injury by Varied Not Random