45 min listen
Episode 010: 5 Top considerations for getting back in shape
Episode 010: 5 Top considerations for getting back in shape
ratings:
Length:
27 minutes
Released:
Mar 30, 2017
Format:
Podcast episode
Description
In this solo episode, I discuss 5 key points to help you on your journey to getting back in great shape. Discussing items like how many workouts per week, how long you should be in the gym plus why you shouldn't take on a diet change . . . atleast at first. 5 Key Points Get in the gym 2-3 days a week for a 50 minute work out Don't commit to a serious diet change. Start with the water bottle diet and then snack replacement. Slow & Steady when first starting back - muscles, ligaments and tendons will all need some time to gain strength Invest your gym time wisely Don't buy diet product, they only distract you from the key issue which is your decision making. Connect with us www.FatherhoodFitnessFinance.com Instagram Subscribe to Fatherhood | Fitness | Finance Subscribe
Released:
Mar 30, 2017
Format:
Podcast episode
Titles in the series (39)
Episode 004: Finding Work Life Balance with Dr. Russell Clayton: Today's guest is Dr. Russell Clayton, Russell is a father of 2 and a PhD college professor who studies the ins and outs of work life balance. by Family Life Elevated Podcast