The world’s strongest bodybuilder Stan “Rhino” Efferding joins us today for a great episode. Stan is a great guy who has found high levels of success in many different areas of his life; he has been successful in business, fitness and family.  His passion and success in fitness is obvious, he is a IFBB Pro bodybuilder who has also totaled over 2,300 lbs raw in powerlifting competition. He has a great deal of experience and wisdom as you will be able to hear on the episode.   What you’ll learn How fatherhood changed Stan How fatherhood has changed his training How Stan got started in the gym What types of exercises give Stan the best ROI Stan’s training split Stan’s professional background The steps Stan took to develop his product The Kooler Stan’s advice for a 30 year old thinking of getting in shape   How to learn more about Stan “The Rhino” Stan's main website www.stanefferding.com/ Rhino Rants (check out Stan’s youtube series – a bunch of good fitness topics covered here) www.youtube.com/c/stanefferding/videos The Kooler www.thekooler.com/   Connect with us www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe