In this second round with Prof Kay, we dig into the science and mechanisms to do with the Carnivore diet and being in sustained ketosis, what this means, and what to look out for. This is part of the How To Carnivore series with Simon Lewis, episode 27. Enjoy! Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces. In this episode we discuss the facts and science that show biochemically that we are indeed Carnivores, and run optimally on a high fat meat based diet with few or no carbs or sugars. Bart Kay can also be followed on LBRY: https://lbry.tv/$/invite/@Bart-Kay-Nutrition-Science-Watchdog:7 there are 600+ videos there, including the classics not on YT anymore....!!! Professor Bart Kay is a Cerule Independent Business Owner, and does not represent Cerule in any way. For information regarding Cerule products, go here : https://bkaynutrition.cerule.com Consults, etc here: https://bit.ly/bart-kay Email: bart.kay.nz@gmail.com Facebook: @nutrition.science.watchdog   Simon Lewis is the Founder of McKenzie's Meats and How To Carnivore, you can reach him here: McKenzie's Meats https://www.instagram.com/mckenziesmeats/ https://mckenziesmeats.com.au/ How To Carnivore https://www.instagram.com/howtocarnivore/ www.howtocarnivore.com   SPONSORS: X3 bar system with discount code "HTC" https://www.kqzyfj.com/click-100676052-13511487 THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   FOLLOW AND CONTACT ME: PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ TWITTER: @Anthony_Chaffee TIKTOK: @AnthonyChaffeeMD Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ For collaborations, please email me at the below address. Please understand that I can not give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: 30 minute consultation https://calendly.com/anthonychaffeemd/30min-consultation 60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation   For more of my interviews and discussions, as well as other resources, go to my Linktree at: https://linktr.ee/DrChaffeeMD OR my website at: www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content! Resources: ACNEM Healthy Debate (Carnivore v Vegan) https://vimeo.com/644611724/b94e6a7cb0 My expanded Carnivore vs Vegan arguments https://youtu.be/a_zSIpUjfS4 Elemental diet found to be as or more effective as prednisone for acute crohns exacerbations in clinical trial https://www.bmj.com/content/288/6434/1859.abstract Elemental diet better than steroids in children; clinical trial https://adc.bmj.com/content/62/2/123.short Elemental diet better than polymeric diet in treating Crohn's and keeping in remission. Quick absorption, less stress on cut, EG fiber opposite of this. https://www.sciencedirect.com/science/article/pii/014067369090936Y Exclusion diet keeps Crohn's patients in remission for up to 51