This has always been a popular topic: does the protein you eat increase your blood glucose levels. "Spike your blood sugar levels" is what is used by those who want you to fear protein and become hyper vigilant your diet if not neurotic. The relative truth of that statement depends on just one variable, and that is the amount of carbohydrates you consume.Looking back on this 'debate' my only regret is that I was too polite, rather not aggressive enough in presenting what I knew was correct. I wasn't prepared for the manner of the debate, but learned quickly to push back.The conclusion that should have been made clearer, is that if you are a person who has a lot of carbs and you have protein (really any form, but I generally mean whole food sources of meat, fish, poultry) your blood glucose levels will increase a lot. If your are on a protein sparing modified fast (ie just consuming whole food sources of protein) then it will not.Enjoy the exchange, it's an interesting tussle of perspectives.//COME SAY HI!!!Podcast: https://www.buzzsprout.com/482971/episodesYouTube channel: Ketonaturopathwww.youtube.com/ketonaturopathFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathFree Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin//OUR COURSEPSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge//WHERE WE GET OUR WINE (an affiliate link)Dry farm wineswww.dryfarmwines.com/ketonaturopathTHE KETOMETER WE USEKeto mojohttps://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c//WHERE WE BUY OUR SUPPLEMENTSWellevate: https://wellevate.me/karl-goldkamp   or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel! CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.