The misinformation and myths around dietary protein required for optimal health are everywhere. One claim meant to scare those on a ketogenic from having what they consider is too much protein, says that it will 'spike your blood glucose levels. Oh really!Such a claim is now relatively easy to put to bed merely by letting people decide for themselves by wearing a CGM (continual glucose monitor) for a couple of weeks or tracking it via a glucometer.This podcast is about this unsubstantiated fear and discovering what really happens when you have higher protein whether you're on a ketogenic diet or not.Links:Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/Website: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathFree Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optinPSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallengePodcast: https://www.buzzsprout.com/482971/episodesDry farm wineshttps://www.dryfarmwines.com/products/wine-membershipKeto mojohttps://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9cYouTube channelhttps://www.youtube.com/channel/UCMeEev_sU0AGFYLYDjwccAw