Fathers are notorious for working too much and sacrificing time at home so they can stay ahead at work. Today we discuss work-life balance with Dr. Russell Clayton to drill down on exactly why we fall into this trap.  Dr. Clayton teaches undergraduate, MBA and DBA courses; his research on work-life balance has also been features in many popular publications. I’m honored to have him on the show today so we can all benefit from his knowledge and research. What you’ll learn What changed for Russell when he had kids. Why were you interested in studying management and work life balance. What kind of research Russell has done on work life balance and what were the results. How to break the pattern of working too much.  When it’s OK to work excessive hours.   What career management is. How personal finances effect our work hours What motivated him to write his new book “In Search of Work-Life Balance” His advice for others thinking about writing a book As a Father and Professor, how he made time to write   Connect with us www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe