On this episode we are joined live by Ben Plenge, a strength and conditioning coach operating as 'Strength Factory Action Sports Training'. We sat down at his facility in Bristol to answer a host of listener questions and discuss some key aspects of on and off the bike training. We broke this podcast down into four sections, diet, training the mind, training the body and recovery. There's plenty of fitness tips, tricks and knowledge so enjoy this one and let it kickstart your 2019!  Download your FREE 4 week training plan HERE. Watch the instructional video HERE.  Donate to #ProjectChainge Thanks to our sponsors 35Bikes and SAXX Underwear for supporting the podcast. Along with Main Event for providing the music. Be sure to check them out on the links below:- 35Bikes.com, Instagram, Facebook SAXX Underwear, Instagram, Facebook, SHOUT OUTS!! Ben Plenge of Strength Factory www.thestrengthfactory.uk Facebook, Instagram, Don't forget to enter discount code 'HKTSTRONG' at strength factory.uk to get 50% off your first month of online training.   www.hktproducts.co.uk Instagram, Facebook, Twitter  Subscribe to our mailing list HERE! Join the closed Facebook group HERE! Enjoy. Share. Ride. #hktpodcast #listentothehktpodcast