31 min listen
131 - TRUFIT 2020: Long Term Health and Fitness Part 7 (Taking Care of YOU)
FromDefining Dad Bod
ratings:
Length:
20 minutes
Released:
Feb 9, 2020
Format:
Podcast episode
Description
Coach Alex talks about how he’s dealt with his recent health issues to help YOU navigate the process WELL if/when you find yourself in need of taking action on your own behalf! Originally, this episode wasn’t in the plan for the TRUFIT series - but in LONG TERM health and fitness goals, we will face issues that require us to change course - even if only for a time!If you found this episode helpful - Drop a raving REVIEWSUBSCRIBE to the showAnd SHARE OUT to friends/family that you think need to hear it!Join The Inner Circledefiningdadbod.com/innercircleCoach Alex’s Interview on Fit Dad Fitnesshttps://podcasts.apple.com/us/podcast/fit-dad-fitness-podcast/id1237764163?i=1000464686741TRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek
Released:
Feb 9, 2020
Format:
Podcast episode
Titles in the series (100)
13 - Spies Don't Compromise - Everyday Espionage with Andrew Bustamante: Have you ever met a real life spy? I hadn't until now. Meet Andrew Bustamante - a guy whose gone from international spy to "domesticated dad" as he shares wisdom and inspiration from the world of Espionage for fatherhood, fitness, and life.... by Defining Dad Bod