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    VNR #94 - How to properly warm up & cool down

    VNR #94 - How to properly warm up & cool down

    FromVaried Not Random

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    VNR #94 - How to properly warm up & cool down

    FromVaried Not Random

    ratings:
    Length:
    45 minutes
    Released:
    Jan 24, 2023
    Format:
    Podcast episode

    Description

    - What are the key elements of an effective warm-up?- What are the benefits of a warm-up?- How should you create a warm-up?- What are the key elements of an effective cool down?- What are the benefits of a cool down?- How should you create a cool down?- Pat & Adrian walk through these topics using the hero workout “DT” as an example.
    Released:
    Jan 24, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.