25 min listen
VNR #53 - No Muscle-ups, No Handstand Walking... is it still CrossFit?
VNR #53 - No Muscle-ups, No Handstand Walking... is it still CrossFit?
ratings:
Length:
24 minutes
Released:
Apr 12, 2022
Format:
Podcast episode
Description
- Pat & Adrian respond to a comment from an athlete who started CrossFit later in life.- This athlete does not do many of the “complex” movements often found in CrossFit such as muscle-ups, handstand walking, etc.- Pat & Adrian explain how you can modify CrossFit as needed to fit your unique situation.- Excluding certain movements does not mean you won’t be able to find an effective alternative that fits your personal fitness journey.
Released:
Apr 12, 2022
Format:
Podcast episode
Titles in the series (100)
VNR #2 - Focusing on What Matters in Fitness by Varied Not Random