We’re going over the ten general physical skills that we’re trying to maximize in the gym, the sports that test them best, and whether I think practicing is more difficult than training.
Show Notes:
02:33 - Dan’s mnemonic devices to remember the 10 general physical skills
04:41 - The difference between training and practice
11:42 - My strengths and weaknesses when I first came into CrossFit
12:45 - The sports that best test the 10 components
16:16 - The value of sport-specific training
19:14 - Why you want to build a strong base to improve performance
22:56 - Whether I think training or practice is more challenging

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.
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