In this episode, Sal, Adam & Justin discuss why fitness assessments are important if you want to reach your fitness goals, how to perform them and exercises to fix less than ideal movement patterns. The value of a good assessment to reinforce better movement patterns. (3:02) The importance of having a specific goal and direction you want to go. (6:27) Why you must honestly assess your fitness level. (14:23) The significance of addressing the areas of pain in your body to create better recruitment patterns. (17:20) Why we get chronic pain as we get older. (23:42) The extreme value of MAPS Prime/Prime Pro for the masses. (27:21) Mind Pump’s 3 favorite movement assessments that address the entire body, how to perform them and exercises to fix less than ideal movement patterns. (29:15) #1 – Wall Test. (29:34) #2 – Windmill Test. (47:19) #3 – Squat test. (57:44) Related Links/Products Mentioned April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout** Mind Pump 1237: Why Most Group Exercise Classes Suck Mind Pump TV - YouTube The Wall Test | Mind Pump TV How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP Day 23: Mobility Workout + Exercises - 30 Days of Training (MIND PUMP) Squat Like a Pro!- 10 Primers to Improve Squat Form & Depth- Handcuffs with Rotation (Video 2 of 10) Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra The Windmill Test – Mind Pump TV Squat Like a Pro!- 10 Primers to Improve Squat Form - Lizard with Rotation (Video 3 of 10) How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP Try This For Managing Acute And Chronic Back Pain - (FREE BACK PAIN GUIDE) Day 25: Mobility Stretches - 30 Days of Training (MIND PUMP) Day 6: Mobility Exercises - 30 Days of Training (MIND PUMP) Squat Test – Adam's Post on Instagram Combat Stretch – Mind Pump TV Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump Free Resources