In this episode Sal, Adam & Justin provide solutions to those who are unable to do the most effective exercises. How every exercise is valuable when applied appropriately. (3:04) Do These Exercises Hurt? Do These Instead! (6:39) #1 – Deadlift. (13:19) If this exercise hurts you, do a single-leg deadlift instead. (16:45) What mobility exercises should I focus on? (19:36) #2 – Squat. (21:35) If this exercise hurts you, do a split stance exercise instead. (22:03) Mobility exercises to focus on. (26:16) #3 – Overhead Press. (29:20) If this exercise hurts you, do an overhead or a rack carry instead. (29:50) Mobility exercises to focus on. (34:36) #4 – Bench Press. (36:22) If this exercise hurts you, do an incline dumbbell press instead. (37:14) Mobility exercises to focus on. (39:11) #5 – Dips. (40:04) If this exercise hurts you, do a close-grip bench or incline press instead. (41:16) Mobility exercises to focus on. (41:44) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Visit Blinkist for an exclusive offer for Mind Pump listeners! GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV How to do a PROPER Plank – Mind Pump TV The McGill Hip Airplane Follow Along Hip Mobility Flow Workout – Mind Pump TV How To Goblet Squat - FREE Squat Like A PRO Guide – Mind Pump TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV MAPS Prime Pro Webinar MAPS Prime Webinar Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP TV Mind Pump Podcast – YouTube Mind Pump Free Resources