In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available. How every exercise has its value if applied PROPERLY. (2:17) The Eight Most Overrated Exercises. #1 – Burpees. (4:38) #2 – Hip abduction/adduction machine. (7:48) #3 – Planks. (11:51) #4 – Leg extension. (15:21) #5 – Peck deck. (20:31) #6 – Combo exercises. (22:33) #7 – Donkey kickbacks. (29:20) #8 – Tricep kickbacks. (32:36) Honorable mentions. (34:43) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Mind Pump #1315: The 8 Best Exercises You Are Not Doing Activate Your Glutes with Tube Walking – Mind Pump TV How to do a PROPER Plank – Mind Pump TV Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources