Zone 2 training might be the key for injury free longevity AND improved performance. Dr. Mark Cucuzzella is an experienced long distance athlete and TRN's resident MD. He will provide valuable insights and practical tips on how to incorporate Zone 2 training into your routine. How does it improves aerobic capacity, fat utilization, and endurance. How to determine your individual Zone 2 heart rate or power zone How to structure a Zone 2 training session: duration, intensity, and frequency The importance of combining Zone 2 training with other training zones to maximize performance Strategies to maintain Zone 2 intensity and avoid pushing too hard How to make Zone 2 training more engaging and enjoyable How to avoid overtraining and balance Zone 2 training with rest and recovery. Visit Dr. Mark's running store, the first minimalist running specialty store in North America, Two Rivers Treads.  Their staff can do video consultations and put you in the best shoe for your specific physiology. Make sure you watch his 8:25 Video that show the principles of natural running. Be sure to spend some time learning at The Natural Running Center web site.