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122 - How to Blast Through Physical Setbacks When Your Training Gets Stalled

122 - How to Blast Through Physical Setbacks When Your Training Gets Stalled

FromThe Strenuous Life Podcast with Stephan Kesting


122 - How to Blast Through Physical Setbacks When Your Training Gets Stalled

FromThe Strenuous Life Podcast with Stephan Kesting

ratings:
Length:
9 minutes
Released:
Feb 28, 2018
Format:
Podcast episode

Description

How to deal with the super-frustrating but ultimately inevitable physical setbacks, limitations and injuries when you're doing a contact sport.  Hint: it will ALWAYS be two steps forward, one step back; the trick is how you deal with it to stay motivated and not get discouraged.  I speak from the heart AND from experience here!  Please remember to subscribe to the podcast on the platform of your choice so that you don't miss any of the future content that I'm coming out with!  
Released:
Feb 28, 2018
Format:
Podcast episode

Titles in the series (100)

What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.