In this week's episode, I welcome a guest: my good friend and world-renowned chef, Dan Churchill. As the executive chef at The Osprey in Brooklyn, Dan has gained insight and experience at not only curating incredible dining experiences but also creating dishes that fuel and serve your body well. There's a lot to consider when we think about our eating habits - how they affect our performance, our gut health, and even the effect that stress levels have on our metabolism. Dan is a fantastic resource on this topic, and this conversation is hugely insightful on eating for performance.

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Topics:
0:00 Intro
0:23 Welcome
3:08 Trust your gut
9:42 Data vs intuition
17:50 Eating like a legend
20:28 How your brain affects your gut
27:05 Eating for performance vs aesthetics 
31:27 Approach your diet as an individual
36:32 Food as a tool
40:43 The diet groups
45:53 Planning your fuel
56:32 Dan’s upcoming book
1:05:29 The truth about restaurants
1:12:03 All in instead of all consumed
1:18:24 Binge eating
1:24:10 Feeding your gut’s microbiome
1:28:46 The mechanisms of food