How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living starts with managing your energy. In this episode, Jill shares 3 easy strategies to help you achieve a level-10 energy, which Jill calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood so you can live in a more beautiful state of mind every day. Links From This Episode: SpiritualAthlete.life Get a free workbook from Jill at jill@spiritualathlete.life Sign up for Jen's free "how-to-start-a-business" workshop: "How to Easily Create a Heart-Centered, Profitable Online Business You Love" Jen's Swiss Fondue Recipes Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com Follow Jen Riday on Instagram Jen on Facebook Amy Cuddy Ted Talk Jill on Instagram Ask And It Is Given by Abraham Hicks How to Leave a Review In 2018 Jen will be leading a small group of women on a heart-healing journey of self-love. Email Jen at support@jenriday.com to learn more. The Vibrant Happy Women Academy is open for enrollment! Learn more at www.vibranthappywomenacademy.com. ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.