146. Immune System- Equipping Yourself with a Good Defense

FIS76 The Good and Bad on Food Preservatives- Keeping Food Fresh Since Ancient Egypt: What is TBHQ or BHT? Most packaged foods have preservatives added to make them last longer. In this episode we cover common food preservatives, the history behind them and tips to reduce your intake of potentially harmful preservatives. by Curious Me Podcast

43 min listen

FIS60-Navigating the Supplement Store Brian Teach of 1st Phorm: Supplement "Godfather" Brian Teach, national sales director at 1st Phorm, joins us in this all things nutritional supplements episode! Teach answers questions about his top supplement recommendations for those getting started and supplements for... by Curious Me Podcast

44 min listen

FIS69 Motivation vs Discipline for Health, Business, Fitness and More: Everyone wants to be motivated but is it discipline that really helps you reach your goals? We dive into both motivation and discipline, whether your goal is better health, business building or a fit body, plus 8 tips to become more disciplined. by Curious Me Podcast

42 min listen

114. Flour Options, Pros and Cons of Almond, Coconut, Gluten-Free Flours and More: The baking aisle is packed with options for baking gluten-free, low carb or high fiber. We are sharing the pros and cons of the various options, our favorite baking flours and a new contest (or two)! White Whole Wheat flour Costco Almond... by Curious Me Podcast

44 min listen

FIS65 Flour Power- Healthy cooking and baking with various types of flour: This episode is a true casserole of topics. A little of this, a few rapid fire questions, a dash of puppy meal prep and topping it off with creative uses for protein powder. Plus we share a preview of an upcoming episode sure to be filled... by Curious Me Podcast

28 min listen

FIS71 America's Favorite Food Goes Strange- the best thing we ever ate, pursuing your passions and all things donuts!: In this strangely amazing episode we talk with Strange Donuts owner and founder Jason Bockman about entrepreneurship, donuts and evolving this iconic treat with different diets, life and more. This hour flies by and you'll find out why! ... by Curious Me Podcast

63 min listen

157. Clean Eating versus Calorie Saving Foods and Understanding Ingredients: There is no one definition of "clean" eating but it is generally defined as minimally processed, whole foods. "Clean" foods are not always weight management friendly and low calorie foods are not always "clean." We discuss the various options, label... by Curious Me Podcast

34 min listen

FIS74 Your Best Defense- Your Immune System Health: Your best defense is your immune system. Tune in for the best foods to include in your diet to boost your immune system plus 5 tips to ward off cold and flu bugs. by Curious Me Podcast

38 min listen

FIS63 To Fast or Not to Fast- Types of Intermittent Fasting, Pros and Cons: Fasting for health and weight loss seems to be all the rage but is it right for you? We cover various types of fasting, what autophagy has to do with it and pros and cons of incorporating intermittent fasting into your healthy lifestyle. by Curious Me Podcast

37 min listen

FIS68 The Moms of FIS- Fitness and Diets of the Decades: The K-squared episode! We brought in our moms, Karen and Kathy, to chat about fitness fads and diet trends they remember and can't believe existed. Plus their tips for raising and feeding a family and most memorable kitchen mishaps. by Curious Me Podcast

52 min listen

FIS67 Food and Mood- Healthy Eating and Mental Well-being, is there a Connection?: Can your diet affect your mood? In this episode we cover what science says about your diet and its effect on anxiety, depression and mood and diet factors that could help. by Curious Me Podcast

24 min listen

21. Racquel Frisella on Skin Care for Women and Men, Virtual Skin Care Consultations and Creating a Path to the Medical Aesthetics Field: The skin care guru is here! Racquel Frisella is an aesthetic nurse practitioner with 12 years of experience in injectables, lasers and skin care. Curious about upgrading your skin care routine or the medical aesthetics field? Add this episode to your... by Curious Me Podcast

58 min listen

155. Building a Solid Structure in Your Day: We all like to run our day in our own way. In this episode, learn various methods to structuring your day such as high versus low structure and using your best energy zones to the fullest. by Curious Me Podcast

30 min listen

119. Protein Powders- What to Choose for your Goals: There are many options for protein supplements. We cover what to look for at the store, differences among the many whey protein powders, what to look for based on your health goals and how much protein you should have per meal. by Curious Me Podcast

25 min listen

FIS61- Prevent Diabetes with Simple Healthy Habits: 86 million Americans have prediabetes and most don't even know it! In this episode we cover diabetes prevention with simple daily habits. Plus symptoms, blood test to ask your doctor about, risk factors and a breakdown of exercise... by Curious Me Podcast

35 min listen

117. No Time to Shop, No Problem! Creative, Healthy Pantry Meals: One of our favorite subjects, getting creative with meals in the kitchen. Learn how to use creativity to make healthy meals without going to the store for extra ingredients. Just you, your freezer, your pantry and some imagination. by Curious Me Podcast

33 min listen

153. I Had a Good Habit Going...What Happened? Plus, Produce with the Longest Shelf-Life: You've been drinking more water, moving more and meditating for months. Then, one day you realize those habits have disappeared. What happened and how do you get them back? Tips to get back in the healthy habit, plus, a list of the longest... by Curious Me Podcast

46 min listen

156. Q&A Preworkouts, Healthy Snacks, Should I Hire a Fitness Coach and More: This Q&A covers healthy snacks, whether you should use caffeine before workouts, collagen powder, cooking with oils, avoiding back pain and the age-old question: how do you pick a ripe watermelon? by Curious Me Podcast

39 min listen

FIS82 Make it a NEAT New Year with Nicole Loiterstein: Must listen! Nicole Loiterstein is the owner of NEAT Method St. Louis. NEAT Method is the nation’s largest and most successful organizing company with locations more than 40 markets around the country. NEAT Method has been featured... by Curious Me Podcast

43 min listen

164. Signs it's Time for New Shoes, Working Out in the Heat and Cool Clothes: Summer heat doesn't have to stop your outdoor workouts. Listen in to learn about the best gear for summer heat, when it's time to replace your exercise shoes and tips for exercising outdoors. Plus a worth it or waste on Palmini Pasta. by Curious Me Podcast

28 min listen

149. Two Ingredients to Remove From Your Diet, Is Cabbage the New Cauliflower and a Fun HIIT Workout: In this casserole episode learn 2 ingredients to remove from your diet, ideas for cooking with cauliflower's less popular cousin, cabbage, and a fun HIIT workout to go along with your favorite songs. by Curious Me Podcast

47 min listen

146. Immune System- Equipping Yourself with a Good Defense: People are turning to nutrition and exercise more for the good of their future health and less for the aesthetics. A strong immune system is one benefit of healthy eating and regular exercise. We share healthy habits for defending your health... by Curious Me Podcast

49 min listen

99: The Inflammation Factor- Lifestyle Choices and Chronic Inflammation: Inflammation is a factor in many chronic conditions like arthritis and obesity. Inflammation is the body's immune system response to healing injuries, but treating chronic inflammation in conditions like these can be challenging. Learn... by Curious Me Podcast

27 min listen

FIS72 The New Nutrition Label and Spotting Label Trickery: Food in Session Nutrition Podcast by Curious Me Podcast

36 min listen

138. Our Top 5 Health and Sports Nutrition Supplements: Food in Session Nutrition Podcast by Curious Me Podcast

48 min listen

171. Consistency is the Key (To Life, Health, Work, Everything): We consistently talk about it because it's so important to anything you want to achieve- consistency! When you feel motivated, it's easy to be consistent in exercise, making extra business calls, meal prepping, etc. But being consistent in... by Curious Me Podcast

25 min listen

165: Q&A Mash-Up: Favorite Supplements, Macro Eating Plans, The FODMAP Diet and More: This Q&A is a mash-up covering questions about our favorite supplements, weight loss tips, macro eating plans, the FODMAP Diet and more. by Curious Me Podcast

25 min listen

150. Keeping Hope Alive in Troubled Times: It's in these times we need to keep our eye on the future- we will get through this, we will come out ahead, we will bounce back. It's because of this that we need to create a plan to thrive. To thrive once we obtain normalcy again in our... by Curious Me Podcast

36 min listen

9. Walk it Out: Make the Most of Your Walks, Plus Work From Home Pros & Cons: Walking is a great form of exercise, therapy and stress relief. You can challenge yourself more than you think. Tune in for tips to make the most of your walks, best gear and breathing techniques. Plus, do people feel more or less... by Curious Me Podcast

50 min listen

162. Making Sense and The Most of Your Macros: Today is all about macros (carbs, fat and protein) and making the most of them. You’ve heard us call them “chewabites” but how do you really maximize your macros & be sure to hit them? We are answering the top macro questions and... by Curious Me Podcast

58 min listen

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146. Immune System- Equipping Yourself with a Good Defense

146. Immune System- Equipping Yourself with a Good Defense

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