44 min listen
28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury
28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury
ratings:
Length:
48 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (88)
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