It’s time to dig deeper into Metabolic Efficiency Training (MET). In this episode, Dina puts Bob in the hot seat to have him clarify controversial and misunderstood aspects of MET including:
· MET is just a Keto Diet
· Fasted training is needed to improve Metabolic Efficiency
· Ultra athletes are already good at fat burning so we don’t need MET
· Increasing fat oxidation equates to body fat loss
· MET doesn’t work for women
· MET puts athletes at risk for Low Energy Availability
We hope the listeners walk away from this episode with a better understanding of what MET is and what it is not. But if you’ve got some head scratching questions, send them along to hello@insidesportsnutrition.comor DM us @isnpodcast on Instagram.
Learn about us and the services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com