Whether you work out to improve your appearance or for your health, they aren’t actually separate. Steve Washuta is my guest today. He is a personal trainer with 30,000 hours of experience.  He has worked with women of all ages and he says this:“When people are only focused on vanity, and they don't focus on their long-term health. I compare it to money. So ultimately, what do you want with your money? Of course you wanna make money now and spend it, but you wanna save for retirement because, You know, having money into old age matters.“Well, you also want to save your body into old age. So if you're burning through your money too fast, or in my case, if you're wearing down joints and ligaments and you're pushing your body too hard at a young age, you're gonna deal with that later on in life. You're not saving your body later on. “So there are more proper ways to work out for overall health and wellness. That's being concerned with flexibility and mobility and making sure you're not doing too much high intensity and making sure it's not just vanity based. Asking yourself, taking a step back and saying, is this making me feel better? Do I actually feel great doing this?”We also talk about some ideal training schedules for just getting started and for the more established exerciser! I hope you found this conversation with Steve insightful and valuable. If you are enjoying the show, don’t forget to rate and review! More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaAbout Steve:Steve has over 30,000 in the Fitness Industry and is dedicated to helping the general population stay healthy into old age. Additionally, he authored, Fitness Business 101, to help young personal trainers and health professionals expedite their success in the industry. He hosts, The TrulyFit Podcast, and is a co-owner of a fitness software company under the same name.More from Steve Washuta:Podcast: Truly FitWebsite: fitnessbusiness101.com/Instagram: @stevewashuta