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In Session With Marc David: Normalizing Stress Binge Eating, & How to Create Better Habits with Food

In Session With Marc David: Normalizing Stress Binge Eating, & How to Create Better Habits with Food

FromThe Psychology of Eating Podcast


In Session With Marc David: Normalizing Stress Binge Eating, & How to Create Better Habits with Food

FromThe Psychology of Eating Podcast

ratings:
Length:
54 minutes
Released:
Aug 16, 2022
Format:
Podcast episode

Description

Gabriela, age 25, moved from Bulgaria to the US several years ago, and started noticing that food was becoming a challenge. Back in her home country, she never really put much thought into food. But when she moved to the States, someone pointed out that she had some extra weight, and Gabriela became bothered by the comment. She started a new routine of going to the gym, and restricting her food intake, but quickly found herself starting to binge eat. The pandemic hit, she broke up with her boyfriend, and her thoughts turned to consuming food … lots of it! She would eat massive amounts of food to relieve the stress, grief, and loneliness of her life.   After realizing that her eating challenges were getting worse, Gabriela began therapy, and looked for other solutions, including the Institute’s 8-week public program “Transform Your Relationship with Food.” Gabriela is now well on her way to healing her challenges with binge and emotional eating, but still can’t help feel like a bit of a food criminal when she binges on food in the dark at night, or when she squirrels away food when no one is looking. Ready for a big shift, she turns to eating psychology master coach Marc David, for help.   ---------------   Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/    Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same. Tune into The Ultimate Health Coach webinar here: https://psychologyofeating.com/become-a-coach-h/     Follow us on social:  - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych   #psychologyofeating #foodpsychology #nutritionexpert #selfimage #negativethinking #countingcalories #bingeeating #mindfuleating #losingweight #emotionaleating #relationshipwithfood #healthymindset #selflovemindset #foodchoices
Released:
Aug 16, 2022
Format:
Podcast episode

Titles in the series (100)

Real people. Real breakthroughs. For more than 3 decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. THEN he peels back the curtain to explain why he asked the questions he asked. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than the Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people. PLUS - each week you’ll also hear from Emily Rosen, Director of the Institute for the Psychology of Eating, with powerful messages designed to inform and inspire you along your transformational journey.