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Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021

Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021

FromUntangle


Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021

FromUntangle

ratings:
Length:
24 minutes
Released:
Dec 31, 2020
Format:
Podcast episode

Description

Each year we like to reflect on the top five things we’ve learned from our wise and inspiring Untangle guests.
This year has been unusually hard to navigate, so our guests have focused on helping us to stay more grounded and they have inspired us to learn new ways to care for ourselves and our families. 2020 has also underscored the importance of cultivating our internal resources…which give us the tools we need to control the things we can, in fact, control.
We hope that as we close out 2020…and look forward to 2021, we’re feeling more introspective than isolated and we hope that we’re even feeling a little more connected to what is most meaningful in our lives...
We framed the top five as questions so we can keep reflecting on these together. We would love to hear what you’ve learned this year and what has sparked your curiosity, so please send in your thoughts to untangle@choosemuse.com.

We at Untangle, are wishing you much health and happiness in the coming year. We hope that all your connections are meaningful…and that you are surrounded by loved ones who help you to flourish and to be your best self, despite the unexpected circumstances we all inevitably face. And…we wish you love and equanimity.
Released:
Dec 31, 2020
Format:
Podcast episode

Titles in the series (100)

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.