Setting goals for this new year has felt a bit overwhelming... especially given the way last year's goals went. We know that focusing on another to-do list can feel like you are setting yourself up to fail. But was also know that investing in yourself and your goals is an important part of motherhood.
 In this episode we discuss why we feel it is important to look to the future with hope and expectation of self improvement.  Whether it be through goal setting, creating new habits, or setting meaningful intentions for the future, finding time to invest in ourselves can be such a gift.   
We are grateful for the opportunity the new year always brings for self reflection.  It is our hope that after listening to this episode, you feel ready and confident to embrace your own form of goal setting this year. 
Mentioned in this episode: 
Atomic Habits 

If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!
 We want to hear from you! You can join in the conversation on Instagram @kindred_conversations.  
Find us on instagram @brittanywestoverfrye and @paris.tews.  

You can get more info about Anchor by downloading the anchor app or visiting https://anchor.fm/.