Have you heard of biohacking? Biohacking is a practice that consists of performing certain actions frequently to affect your biology and thus obtain the results you want. After this episode you will want to adopt this practice for the New Year. Let's go!   You’ll learn: Infrared Sauna Ice Baths and Cold Showers Fasting Becoming a Master Sleeper Intuition   To learn more about Dr. Bart Precourt go to balance30a.com Instagram: @drbartprecourt Facebook: @drbartprecourt   To learn more about Karen Wojciechowski go to kanacura.com Instagram: @kanacura