63 min listen
8 Simple Bio-Hacks | Ep. 97
ratings:
Length:
59 minutes
Released:
Apr 6, 2022
Format:
Podcast episode
Description
Sometimes we just need a radical change to improve our health and our life in general. Dr. Bart wants to help you do just that! In this episode, we leave you with 8 biohacks to completely transform your life for the better! You’ll learn: Watch The Sun Come Up Start Your Day With a Glass of Water No Snacking Practice Nose Breathing (At least three minutes a day) Move Twice Daily Practice Complimenting and Edifying Eat Real Food Use Hot and Cold To learn more about Dr. Bart Precourt go to balance30a.com Instagram: @drbartprecourt Facebook: @drbartprecourt To learn more about Karen Wojciechowski go to kanacura.com Instagram: @kanacura
Released:
Apr 6, 2022
Format:
Podcast episode
Titles in the series (100)
The Health Made Simple Show | Different Types Of Diets | Episode 54: Today, the world is beginning to give nutrition the importance it deserves. Perhaps we want to improve our nutrition with a diet, but do we know which diet is best for us? What are the pros and cons of today's popular diets? Find out with Dr. Bart in... by Health Made Simple Show Podcast