Welcome to the last episode of 2020! Now is the perfect time to set the goals we want to achieve for this new year, especially if we want to be healthier. Dr. Bart will dedicate this episode to help you set realistic and smart goals that will motivate you every day to improve in every area of your life. Enjoy, and thank you for being part of The Health Made Simple Show!   You will learn: What is practicing healthcare? The takeaway tonight is to show people that they can level up and continue to improve their health as long as they have a strategy. Let this be the year of getting clean. This is the year of the liver. Win the morning Increase your Flexibility. Get Stronger   To learn more about Dr. Bart Precourt go to balance30a.com Instagram: @drbartprecourt Facebook: @drbartprecourt   To learn more about Karen Wojciechowski go to kanacura.com Instagram: @kanacura