Happy 2020, friends!  Today's podcast is my hope for your 2020.  I hope and wish you good health.  How many of us sacrifice our health and well-being for the cause?  Join me and my friend Liza Baker, recovering nonprofit executive and health coach, to get tips about how to start taking care of yourself through food, exercise and little habits that can make a huge difference.  She provides actionable tips that are not painful.  Start 2020 out with making sure that you are the best you can be.

For more about Liza, check her out here: https://simply-healthcoaching.com/

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