Welcome to the first episode of 2022! New year's resolutions are always going to bring new people to the fitness world and with the influx of new gym goers, we decided to make our beginners checklist. It's packed full of all the things we wish we knew when we were starting out, I think you’ll be surprised with a few things on this list. Share this with a friend looking to start their fitness journey or a friend who just needs a reminder that the gym is a delicate ecosystem, not to be disrupted.  For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!