57 min listen
E508: Programming For Pain with Jordan Shallow and Jordan Jiunta
FromRX'D RADIO
ratings:
Length:
59 minutes
Released:
May 22, 2024
Format:
Podcast episode
Description
Shallow and Jiunta discuss rehabilitating injuries and the importance of understanding symptoms and signs. They talk about the process of programming for pain management and injury recovery. Set realistic expectations, manage pain and restore pre-injury function. Pre-Script® Level 1 starts in 6 days! Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Symptoms and Signs (00:03:19) Pain Management and Injury Recovery (00:12:40) Setting Realistic Expectations (00:24:26) Difference Between Injury and Pain (00:27:11) Positive Reinforcement and New Performance Metrics (00:29:37) Listening to Clients: The Key to Adaptation (00:42:35) Managing Pain and Breaking the Pain Cycle (00:48:03)
Released:
May 22, 2024
Format:
Podcast episode
Titles in the series (100)
E29: Q&A – Favorite Non-Barbell Movements, Mobility for Novice vs Experienced Lifters, Favorite Books for Rehab Knowledge: … by RX'D RADIO