32 min listen
417 Science and Medicine Integrated; Dr. Edith Ubuntu Chan
FromMindfulness Mode
ratings:
Length:
55 minutes
Released:
Apr 10, 2019
Format:
Podcast episode
Description
Dr. Edith Ubuntu Chan is a Holistic Chinese Medicine Doctor, author, speaker, and coach who has devoted her life to unlocking the secrets of our human potential. She shares a refreshingly new approach to Wellness that integrates Science, Medicine, and Spirituality. She believes that Health is our birthright and is our natural state. Dr. Edith’s academic background includes a Doctorate in Endocrinology and Neuromuscular Medicine, a graduate degree in from the American College of Traditional Chinese Medicine and a degree in Applied Mathematics from Harvard University.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Book: https://www.amazon.com/SuperWellness-Revolutionary-Formula-Creating-Vibrant/dp/0999436015/
Website: http://www.dredithubuntu.com
Podcast: http://www.dredithubuntu.com/thedreshow-home.html
Most Influential Person
Byron Katie
Effect on Emotions
Giving me permission to allow myself to feel anything as it arises instead of running away with it
if you're sad, be fully sad. not run away with it
Thoughts on Breathing
Breathing in deeply, oxygenating ourself allows us to have the physical, mental, emotional energy to be mindful
Breathing out fully, allows us to be able to cleanse and detoxify
Suggested Resources
Book: Super Wellness
Book: Each Breath a Smile
Book: Listening to My Body
Book: I love My Body
App: Muse Headband
Free Gift
Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.
Click here: www.MindfulnessMode.com/Sleep
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Book: https://www.amazon.com/SuperWellness-Revolutionary-Formula-Creating-Vibrant/dp/0999436015/
Website: http://www.dredithubuntu.com
Podcast: http://www.dredithubuntu.com/thedreshow-home.html
Most Influential Person
Byron Katie
Effect on Emotions
Giving me permission to allow myself to feel anything as it arises instead of running away with it
if you're sad, be fully sad. not run away with it
Thoughts on Breathing
Breathing in deeply, oxygenating ourself allows us to have the physical, mental, emotional energy to be mindful
Breathing out fully, allows us to be able to cleanse and detoxify
Suggested Resources
Book: Super Wellness
Book: Each Breath a Smile
Book: Listening to My Body
Book: I love My Body
App: Muse Headband
Free Gift
Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.
Click here: www.MindfulnessMode.com/Sleep
Released:
Apr 10, 2019
Format:
Podcast episode
Titles in the series (100)
001 Kimanzi Constable: Making a Life Plan and Turning it into Reality: Kimanzi Constable is a former bread delivery guy who self-published two books that have sold over 100,000 copies. In the last year, he has lost 170 pounds and moved his family to Maui, Hawaii. He talks about how mindfulness has played an important role i... by Mindfulness Mode