In this episode of Mind Body Peak Performance Podcast, Scott Kennedy and Nick Urban discuss the myriad benefits of pulsed right light therapy. They reveal how different wavelengths of light enhance performance, reduce inflammation and pain,  and dramatically improve overall health. As well as how to use light therapy to tap into our body's built-in regenerative capabilities.Meet our guestScott Kennedy a light specialist and health coach founded Lightpath LED in 2018, creating the best home-use panels on the market. He created the first light therapy wellness center in New Jersey after his own healing crisis. The light therapy, dramatically reduced his symptoms by over 80%, and is now running and boxing. His passion is to help others get back to doing what they love, without pain or pills.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Unlock your built-in regenerative capabilities with the latest Brown’s Gas technology (read my review and use code URBAN to save 5%) Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The ultimate clinical-grade red light therapy panels (use code URBAN to save 10%)Key takeaways How light in the body works similarly to photosynthesis in plants What is hormesis and how it helps our body become more resilient The best sources of light therapy How red light therapy improves mood, reduces inflammation, anxiety, and depression The use of  Methylene blue alongside light therapy Debunk misconceptions about light therapy and what to consider before using light therapy devicesLinks Watch it on YouTube: https://youtu.be/kZIdSmohCuw Full episode show notes: mindbodypeak.com/115Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick