On this episode of Mind Body Peak Performance, host Nick Urban chats with Craig Goldberg about Vibroacoustic Therapy and the science of optimizing health with audio. They discuss how vibration, sound, and frequencies tune the human brain and body. As well as the use cases to enhance trauma release, memory optimization, meditation, and more.Meet our guestCraig Goldberg is a Technologist & Certified Vibroacoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work is backed by 40+ years of research. As a patented inventor, he is constantly exploring new ways to help people reduce stress and anxiety, heal, and transform their lives for the better.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course The inHarmony Vibroacoustic Therapy product suite (code URBAN saves 5%)Key takeaways Audio can harmonize both hemispheres of the brain We can use music to reassociate stressful triggers with safety Any music, but especially tracks that you know the lyrics to, can dramatically change brain activityLinks Watch it on YouTube: https://youtu.be/m7SV0bzYYjs Full episode show notes: mindbodypeak.com/108Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestDo you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/108 and one of us will get back to you!Be an Outliyr,Nick