GUEST BIO: Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute, a leading neurofeedback practitioner and biohacking coach for clients worldwide.At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.Peak Brain is a virtual and in-person peak performance center for the brain. We serve clients throughout the world (ages 4+) with QEEG brain mapping and neurofeedback. This highly individualized form of biofeedback trains brain waves (EEG) or blood flow (HEG) and is a gentle exercise designed to support changes over time in areas like attention, stress, sleep, mood, head injuries, brain fog, seizures, migraines, alcohol recovery, and peak performance goals, etc. SHOW NOTES: ?How did Dr. Andrew Hill get into creating Peak Brain Institute? …and how does it relate to sleep?! ?What are some benefits of Neurofeedback training for people with sleep disorders and attention deficit hyperactivity disorder (ADHD)??Link between sleep spindles and attention deficit disorder (ADD)?Multiple studies found that individuals with ADHD have fewer and shorter sleep spindles compared to those without the disorder.?Sensory motor rhythm (SMR) prevents you from waking up throughout the night. ?SMR activity is associated with a state of relaxation, and that increasing SMR activity through neurofeedback training can help improve sleep quality, focus, and mood.?At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.?What we should know about Quantitative ElectroEncephaloGram “QEEG brain mapping." ?The vast benefits of Peak Brain Institute neurofeedback training VS D-I-Y meditation?Dr. Hill's morning and night routine??Enroll in the QEEG brain mapping membership at a discounted price. Mention the keyword Sleep Is A Skill—and you'll receive $250 OFF for all QEEG brain map services.QUOTES:"The brain is a machine thats on the edge of chaos —-it can't be too organized, or life stops. It can't be too chaotic, or information stops. The brain is always balancing between falling over into chaos and falling over into too much order."- Dr. Andrew Hill.SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!EPISODE LINKS: Website: https://peakbraininstitute.com/Instagram:https://www.instagram.com/peakbrainla/Twitter: https://twitter.com/PeakBrainLAFacebook: https://www.facebook.com/PeakBrainInstituteLinkedin: https://www.linkedin.com/company/peak-brain-instituteDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.