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086: Sauna Therapy for Detoxification and Healing with Brian Richards, SaunaSpace

086: Sauna Therapy for Detoxification and Healing with Brian Richards, SaunaSpace

FromThe Live FAB Life Podcast


086: Sauna Therapy for Detoxification and Healing with Brian Richards, SaunaSpace

FromThe Live FAB Life Podcast

ratings:
Length:
39 minutes
Released:
May 28, 2019
Format:
Podcast episode

Description

In this episode, I’m joined by Brian Richards, the founder and Lead Product Developer of SaunaSpace, makers of Near Infrared Saunas. You’ll hear Brian share his personal health struggles with toxic-related acne, adrenal fatigue, brain fog, insomnia and the role that saunas played in restoring his health. He shares how his journey inspired him to create SaunaSpace to help others discover how saunas are a simple pathway to general health and natural healing. We also discuss: What are Near Infrared saunas and why they are more effective than other saunas How saunas resculpt, rebuild and restore the body against the toxic exposures of the modern world Why they are so effective for detoxification Sunlight and the effects that the different kinds of rays have on the body, EMFs and even the sympathetic vs parasympathetic nervous systems Use the code “FABLIFE” to receive a 5% discount on SaunaSpace products at www.saunaspace.com READ THE SHOW NOTES: http://www.livefablife.com/086 SUBMIT A QUESTION: http://www.livefablife.com/podcast
Released:
May 28, 2019
Format:
Podcast episode

Titles in the series (100)

The Live FAB Life Podcast is a weekly show that examines how stress shows up in our lives and explores practical, actionable ways to deal with using Human Design and Functional Nutrition in health, work, and everyday life. With a 20+ year career in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness.

 Take a few minutes to practice some self-care by tuning in to this week’s episode with Naomi Nakamura, a Human Design and Functional Nutrition Coach based in the San Francisco Bay Area.