Most of us know that protecting your skin from the sun's harmful rays is crucial for maintaining healthy skin. Unprotected exposure to the sun's ultraviolet rays can cause premature aging, wrinkles, sun spots, and can even increase your risk of skin cancer. While wearing SPF to protect your skin from sun damage is essential, did you know that other lifestyle choices we make can add another line of defense against the harmful effects of UV rays?Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, discusses the topic of sun damage and sun protection, including why it's essential to understand how sun damage impacts our skin health. He covers the difference between UVA and UVB rays when it comes to how they impact our skin, and how the supplements we take and the foods we eat may help protect our skin from sun damage.What we discuss:[00:02:17] Understanding how sun damage impacts our skin health [00:04:34] How antioxidants protect the skin[00:06:34] Why vitamin E is crucial for skin health [00:10:02] The fundamental role of diet and hygiene in skin health and sun protection [00:14:11] Using supplements for sun protection [00:17:34] Tips for embarking on a new supplement regimen Key Takeaways:The key culprits behind sun damage are UVA and UVB rays. UVB rays are primarily responsible for sunburn and direct DNA damage and reach only the outer layer of the skin. UVA rays have a longer wavelength and penetrate deeper into the skin to the dermis, causing long term damage and premature aging.Antioxidants are powerful molecules that play a vital role in protecting our skin and body from oxidative stress caused by free radicals, which are a byproduct of sun exposure. Antioxidants work by donating an electron and stabilizing the free radicals, which prevents them from causing a chain reaction of damage to other cells.Eating a balanced, nutrient rich, anti-inflammatory diet can greatly enhance our skin's ability to protect itself from sun damage. Fruits and vegetables that are high in antioxidants can provide an additional line of defense against the harmful effects of UV rays. Additionally, foods high in omega-3 fatty acids have been shown to have anti-inflammatory properties and may help protect the skin from sun damage. To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com