34 min listen
Improving Digestion to Strengthen Your Pelvic Floor
Improving Digestion to Strengthen Your Pelvic Floor
ratings:
Length:
37 minutes
Released:
Sep 13, 2022
Format:
Podcast episode
Description
Every week, I share podcast episodes for women all over the world who are looking for ways to improve their health so they can thrive in life... And that’s exactly what you’re going to hear today! Digestion is a topic that gets brought up in many conversations I have with my students inside of all of my pelvic floor programs because of its connection to the deep core. In this episode, I break down the following information: How digestion impacts pelvic floor function The digestion process Tips + supplements to relieve constipation and more! I can’t WAIT for you to hear this conversation, so without further ado, click play >>HERE!<< Interested in trying out the supplements I mentioned in this episode? My supplement line carries Liposomal Bitters BitterX, CollagenBoost, and more to help improve your digestive health and pelvic floor function. Check out my store at https://erica-ziel.myshopify.com use code "PODCAST10" for 10% off your entire purchase!
Released:
Sep 13, 2022
Format:
Podcast episode
Titles in the series (100)
Let Me Tell You How I Got Here: Welcome to the Core Connections podcast! I am so excited to finally be starting this podcast to start bringing up these important health, wellness and life topics! I wanted to share with you how I got here and where my passions for the body + CORE... by Core Connections with Erica Ziel