27 min listen
Plant-Based FAQs: What does "listen to your body" actually mean?
Plant-Based FAQs: What does "listen to your body" actually mean?
ratings:
Length:
29 minutes
Released:
Feb 14, 2022
Format:
Podcast episode
Description
This phrase is thrown around so much in the wellness industry. I really wanted to devote an episode to discuss what this phrase ACTUALLY means and why it is such an important part of your intuitive eating practice. Katie and I have a great conversation outlining how to start taking steps to get in touch with your body, to slow down, to tune out the noise. It starts with asking questions like "how am I feeling?" and "how hungry am I?" and "how full am I?" I hope this episode gives you the blueprint to begin your intuitive eating practice. How can I work with Plant Centered Nutrition? One on One Coaching"Positively Plant-Based": the Online CourseIf you want to connect with Ashley, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered NutritionIf you want to connect with Katie, visit the following: Instagram: @plantcenteredkatieWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition
Released:
Feb 14, 2022
Format:
Podcast episode
Titles in the series (100)
The Plant Based RD: How her own vegan journey helped start a business that is now influencing hundreds of thousands of people every day by The Plant Centered and Thriving Podcast