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Preparing for Birth & Peeing When You Sneeze with the Vagina Coach

Preparing for Birth & Peeing When You Sneeze with the Vagina Coach

FromRaw Beauty Talks


Preparing for Birth & Peeing When You Sneeze with the Vagina Coach

FromRaw Beauty Talks

ratings:
Length:
46 minutes
Released:
Sep 9, 2021
Format:
Podcast episode

Description

These days, there’s a coach for everything…

Even your vagina ? 

(...yes, I’m serious!)

Kim Vopni a pelvic guru and kegel queen...and she’s here to get all up in our business!

As a certified fitness professional, published author and proud mother of 2, Kim found a passion for pelvic health during her first pregnancy. She’s breaking the taboo and speaking out to help women everywhere! With more than a handful of courses online (2 specifically for soon-to-be moms), she’s ready to help you strengthen your foundation. 

Get ready, because today we’re learning about:
?Pelvic health (and why it’s so important!)
?How to laugh without peeing!
?Pain during sex (and how to banish it from the bedroom)
?Breathing exercises that go the distance
?How you can be a queen of kegels too! ?

Let's dive in!

PS - THE RAW BEAUTY RESET x SOPHIE JAFFE STARTS SEPT 26TH!
Ready to transform your relationship with food and your body and feel your absolute best?Here we are. Two girls, hands extended, ready and waiting to support you and cheer you on in feeling your absolute best from the inside out. No diets, no crazy workout plans but a framework that will create transformation unlike any other. LEARN MORE AND SIGN UP HERE: https://www.rawbeauty.co/rawcoaching/the-reset/
Released:
Sep 9, 2021
Format:
Podcast episode

Titles in the series (100)

Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.