36 min listen
Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53]
Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53]
ratings:
Length:
49 minutes
Released:
May 19, 2020
Format:
Podcast episode
Description
Let's talk all about nutrition during pregnancy and while you're breastfeeding! To continue our Strong Mom Series, today we're doing a deep-dive into how you should be eating during this intense season of your life. You're going to learn all about what to eat and not eat while pregnant/breastfeeding, but also how to handle: Nausea and morning sickness, Carb cravings, The "I'm pregnant, I can eat anything" attitude, The truth about losing weight while breastfeeding, and how to increase your milk supply. This is your one stop shop for all your food-related questions for pregnancy and beyond! MORE RESOURCES: The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support! Strong Hips and Core - FREE workout download, great for pregnant and postpartum mommas! The Strong Mommas Coaching Program - Ongoing membership with complete nutrition and fitness guidance! [Blog] What to Eat When You're Pregnant [Blog] What to Eat When You're Nursing
Released:
May 19, 2020
Format:
Podcast episode
Titles in the series (100)
Embracing Not Erasing: Loving Your Body After Babies [Ep. 3]: How to find contentment and love in your postpartum body. by Self Care Simplified