Do you get confused with the messages around food and nutrition when it comes to feeding your Wildlings? In todays episode we are joined by Nutritionist, Adelle Rutch, who open the conversation up about nutrition for kids, family foods, what to pack for a wildlings session, how to cope with “fussiness.”? Adelle SharesHer background and how she came to focus on active families and their individual needsHer inspiration for becoming a NutritionistWhere the gaps and misinformation are in our understanding of food nutritionHow to fuel our growing familiesHer take on supplementsSome signs to look out for in our children that indicate certain deficiencies Nutrition tips for active outdoor childrenSnack ideas for children on the go or on an outdoor adventureSustainable food ideas and tipsAbout the barriers or negative emotions around eating and our language around food and nutritionTips for ‘fussy eaters’About greenwashing?  Opt In For Free Downloadables?  Links and ResourcesEat For You WebsiteEat For You - VisionEat For You - Gives Back 50% of ProfitEat For You Team ProfilesConnect on:LinkedInFacebook @eatforyou.auInstagram @_eatforyouBliss Ball Recipe E-BookSPECIAL DISCOUNT CODE FOR RAISING WILDLINGS LISTENERS!EATFORYOU10 (10% off)Guest DetailsAs a nutritionist, Adelle helps people to find the dietary pattern that works for them. At Eat for You, their team believes that each individual creates their own unique journey with food. Because of this, they provide whole foods you can trust, with the data to back that trust up."The current food landscape doesn’t make it easy to achieve health through food. The problem isn't you, it’s the system. It doesn’t have to be difficult when we peel it back, trust your intuition and get back to basics."Wildlings Forest School Contact DetailsWebsiteFacebookInstagramYoutube PinterestLinked In? Did You Enjoy This Episode? If you enjoyed this episode and the Raising Wildlings podcast generally, we have a favour. Please take two minutes to subscribe, and to write a rating and a review. You can do that on Apple Podcasts right now by clicking here. If you are an Android user, you can follow the podcast on Spotify here and Google Podcasts here. Those actions will help the podcast reach more people, and we would be truly grateful. Thank you so much.