28 min listen
Indigenized Wellness + Stress Relief in Quarantine
FromWELL FOR CULTURE
ratings:
Length:
44 minutes
Released:
Mar 28, 2020
Format:
Podcast episode
Description
In this episode we give our thoughts on the current global pandemic, and we discuss ways we can all stay grounded and well through Indigenous teachings, using our original model for holistic health, the 7 Circles of Wellness. We provide a short guided session of emotional freedom technique, which is a tool to reduce stress and anxiety.
Released:
Mar 28, 2020
Format:
Podcast episode
Titles in the series (16)
WELL FOR CULTURE Introduction - Episode 01: In our very first episode we give a rundown of what the Well For Culture Initiative is all about. and the 3 teachings it is based on. by WELL FOR CULTURE