28 min listen
Movement is Medicine - Episode 05
FromWELL FOR CULTURE
ratings:
Length:
50 minutes
Released:
Aug 29, 2019
Format:
Podcast episode
Description
In this episode, we break down an Indigenous perspective on the importance of MOVEMENT for total health. Contrary to popular belief, movement is not just PHYSICAL, it is also MENTAL, SPIRITUAL, AND EMOTIONAL. We need movement in our lives for preventative healthcare, for healing, and for functioning at our best capacities. Tune in to hear about the many, many ways that movement impacts our lives, and find out how to go about starting your fitness or movement practice.
Released:
Aug 29, 2019
Format:
Podcast episode
Titles in the series (16)
WELL FOR CULTURE Introduction - Episode 01: In our very first episode we give a rundown of what the Well For Culture Initiative is all about. and the 3 teachings it is based on. by WELL FOR CULTURE