SEASON 2 EP 1 - HOW TO STAY HEALTHY ON TRAVEL ✈️ Welcome back to the WELL FOR CULTURE podcast! We’re starting season 2 with a conversation about staying well on the road. In this episode, you will learn our methods for healthy eating (even in rural areas with few options); why you should try to keep your circadian rhythm on track; how to squeeze in movement/fitness sessions; and how we stay spiritually grounded while away from home. Enjoy your trip, and thanks for tuning in!  Remember you can always find us on Apple
Podcasts and Spotify. Let us know what you think of this episode, and comment with any follow-up questions after listening. Send requests for future topics to info@wellforculture.com