“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” — Laurette Gagnon Beaulieu   Love when the #FITFAM comes through on the T&T mic! Today I welcome longtime fit pro, Lin Hill, to join me and share her journey as a human, athlete, wellness practitioner/professional, and her overall whole-body approach to health and happiness. Lin has a verity of certifications, years of experience on all kinds of athletes and competitors (as well as civilians:), and is currently earning her Masters in Oriental Medicine and a Masters in Acupuncture.Anyone that has ever played sports knows how important it is to maintain your body and along the way you learn the importance of the mind and how it really all connects. We have made major strides as far as “wellness” goes in the last 5 years, people are starting to take change of their own wellbeing and are motivated by high health care costs and even more importantly, just general unhappiness, to take the rains and be more conscious consumers when it comes to their own health. Athletes are lucky to be exposed to some of these forward-thinking wellness modalities like fascial stretching, but luckily things are becoming more mainstream and affordable for every person that just wants to feel well. Sports and competing has brought so many great health tips, tricks, and lifestyle hacks to my life, I am so excited to see more and more people questioning a better way and embracing their own journey with health. It’s a jungle out there to figure out what is right for you, so when you come across someone like Lin, trustworthy and knows a variety of wellness approaches, you keep them in your corner. If you are looking to heal an old injury (or a new one), fine tune your athletic ability, further understand how your mind and body connect, or just want to loosen up, hit up Lin and see how her whole-body approach can help you! Mind, body, soul… always working to keep that balance- #TurmericAndTequila baby!   Highlights: Mind, body, soul… and spirit! The physical and mental connect. Fascial stretching and all human optimization tricks. Health and wellness, health is wealth. Western and Eastern medicine and medical approaches. Merging of the worlds, humans young and old questing a better way. Starting a business and believing in yourself. Community and asking for help.   Lin Hill: My name is Lin Hill (she/her) and I was born in China but adopted at the age of 4 and grew up here in Denver, Colorado. I received my undergraduate degree in Exercise & Sport Science with a minor in Psychology from Oregon State University. Since graduating, I've received a variety of different certifications including, Muscle Activation Techniques, Fascial Stretch Therapy, and Lokte Method. I currently run and operate my own business, Synergistic Movement, where I like to specialize in sports injury and recovery. I am also currently working on getting a Masters in Oriental Medicine and a Masters in Acupuncture from Southwest Acupuncture College.   Sports were always a huge part of my life. I grew up playing soccer since I was 4, dove a little bit throughout high school, was on the rowing team in college, and I am actively playing rugby now! My sports background heavily influenced my career as I would not have been able to survive my many years of sports and injuries without the assistance of the medical staff I encountered over the years!   Synergistic Movement: Synergistic Movement brings together two key factors to human movement and recovery. Mobility: the ability to move or be moved freely and easily. Stability: the property of the body to maintain or restore it's original condition when disturbed from a condition of equilibrium or steady motion. Both of these are crucial to getting you to move efficiently and pain-free to get you back to the things you love! The ability to have a session of Fascial Stretch and/or Lokte Method and immediately follow that up with Mu