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Do This for ADHD (Attention Deficit Hyperactivity Disorder)

Do This for ADHD (Attention Deficit Hyperactivity Disorder)

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Do This for ADHD (Attention Deficit Hyperactivity Disorder)

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

ratings:
Length:
7 minutes
Released:
Dec 11, 2020
Format:
Podcast episode

Description

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In this podcast, we’re going to talk about what to do for ADHD. ADHD is attention deficit hyperactivity disorder. 
First, I want to start off by saying that ADHD is not genetic—there’s no evidence that says it is. In fact, it’s also not a Ritalin deficiency. From my viewpoint, it’s not even a mental disease—it’s purely a nutritional deficiency.
Symptoms of ADHD include:
• Inability to focus/pay attention
• Hyperactivity 
• Restlessness 
• Visual learning problems
• Difficulty reading 
• Poor memory 
A 12-week double-blind placebo-controlled trial showed significant improvements in the behavior of children with ADHD when given high doses of EPA and DHA (750mg) daily. 
If you have ADHD, (EPA and DHA) can help. You especially want to take EPA. 
EPA and DHA are omega-3 fatty acids. You have omega-3s, and you have omega-6s. Your body cannot make these—you have to get them from your diet. 
The problem is, you need more omega-3s and less omega-6s. Omega-3s are far more important. However, the average person consumes 16x more omega-6s. 
Omega-3s have antipsychotic properties, improve your cognition, and boost your IQ. They also help with brain development. Omega-3s can improve levels of dopamine and serotonin. They have neuron-protecting powers.
DATA: https://bit.ly/3mVXoTd, https://go.nature.com/3gkezva

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Released:
Dec 11, 2020
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.