13 min listen
Top Foods High in Vitamin B1
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
6 minutes
Released:
Dec 6, 2020
Format:
Podcast episode
Description
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast
Take Dr. Berg's Free Keto Mini-Course!
If you become deficient in B1, here are some of the symptoms you can experience:
• Anxiety
• Restlessness
• Panic attack
• Lack of stamina
• Excessive sweating
The best source of vitamin B1 is nutritional yeast. Nutritional yeast is the best natural source of B vitamins. Avoid taking synthetic vitamin B supplements.
The following are other sources of vitamin B1.
1. Pork 6oz - 1.1mg (96% of RDA)
2. Salmon 6oz - .6mg (48% of RDA)
3. Flax 1oz - .5mg (39% of RDA)
4. Sunflower feeds 1oz - .4mg (35% of RDA)
5. Green peas 1 cup - .4mg (35% of RDA)
6. Macadamia nuts 1oz - .3mg (30% of RDA)
7. Acorn squash 1 cup - .3mg (30% of RDA)
An adult needs between 1.0-1.2mg of vitamin B1 daily.
On top of getting more vitamin B1 in your diet, you also need to avoid things that deplete B1. This includes:
• Refined sugar
• Refined carbs
• Chronic stress
• Diuretics
• High blood sugar/glucose
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: https://bit.ly/2KvEJ2l
TWITTER: https://bit.ly/3lVX3zu
YOUTUBE: https://bit.ly/3fjuXvx
DR. BERG'S SHOP: https://bit.ly/2IVUoXS
MESSENGER: https://bit.ly/335P3Et
DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6
ABOUT DR. BERG: https://bit.ly/2KvEVyB
DR. BERG'S STORY: https://bit.ly/3lKQgs9
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk
DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast
Take Dr. Berg's Free Keto Mini-Course!
If you become deficient in B1, here are some of the symptoms you can experience:
• Anxiety
• Restlessness
• Panic attack
• Lack of stamina
• Excessive sweating
The best source of vitamin B1 is nutritional yeast. Nutritional yeast is the best natural source of B vitamins. Avoid taking synthetic vitamin B supplements.
The following are other sources of vitamin B1.
1. Pork 6oz - 1.1mg (96% of RDA)
2. Salmon 6oz - .6mg (48% of RDA)
3. Flax 1oz - .5mg (39% of RDA)
4. Sunflower feeds 1oz - .4mg (35% of RDA)
5. Green peas 1 cup - .4mg (35% of RDA)
6. Macadamia nuts 1oz - .3mg (30% of RDA)
7. Acorn squash 1 cup - .3mg (30% of RDA)
An adult needs between 1.0-1.2mg of vitamin B1 daily.
On top of getting more vitamin B1 in your diet, you also need to avoid things that deplete B1. This includes:
• Refined sugar
• Refined carbs
• Chronic stress
• Diuretics
• High blood sugar/glucose
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: https://bit.ly/2KvEJ2l
TWITTER: https://bit.ly/3lVX3zu
YOUTUBE: https://bit.ly/3fjuXvx
DR. BERG'S SHOP: https://bit.ly/2IVUoXS
MESSENGER: https://bit.ly/335P3Et
DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6
ABOUT DR. BERG: https://bit.ly/2KvEVyB
DR. BERG'S STORY: https://bit.ly/3lKQgs9
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk
DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Released:
Dec 6, 2020
Format:
Podcast episode
Titles in the series (100)
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