16 min listen
69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself
69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself
ratings:
Length:
16 minutes
Released:
Jan 5, 2024
Format:
Podcast episode
Description
Whether you want to get in better shape or you want to spend less time watching TV, it's important to set an action-oriented, measurable goal. But if you really want to increase your chances of success, you should take this one step further and create a goal range for yourself. Here's how to establish a goal range, the science behind why it works so well, and how it can increase your motivation and improve your chances of success.
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Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the "Mentally Stronger" community, and answers to your questions about mental strength.
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do.
Offers From Our Sponsors
Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger
Babbel — Get 55% off at Babbel.com/STRONGER
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 5, 2024
Format:
Podcast episode
Titles in the series (100)
7 — Friday Fix: Emotionally Exhausted? 3 Strategies That Will Energize You by Mentally Stronger with Therapist Amy Morin